Welcome to DISCOVER YOUR TRUTH
Creativity, Calm and Deep Self-Exploration
Are you drinking a couple of glasses of wine, over-eating or do you need to go to gym classes to get through the day?
Do you like yourself? Is the voice in your head a judgmental bully?
Do you feel empty inside, an inner neglect?
Are you too busy, on the brink of overwhelm?
Do you need time to relax and reconnect with yourself?
Do you want to:
- Get out of chaos?
- Get clear?
- Get power and create the life you want?
You are at the right place at the right time. I completely understand. There’s something you need to know…
The intimacy we long for with someone else is the intimacy we crave with ourselves.
We will sit in circle together. You will become intimate with who you are – not what you are!
“This is a restoration of your base
Your core ground”
Your inner exploration which will support you to be more intimate with yourself. Creativity is the doorway we use to access your inner values, thoughts and beliefs. You will
- Unlock the wisdom of your life
- Deepen the relationship to self
- Become intimate with who you are
Session 1: The FIRST WEEK of the month
Session 2: The SECOND WEDNESDAY of the month 4 -5.30pm
Session 3: The THIRD WEDNESDAY of the month 4 – 5.30pm
Session 4: The FOURTH WEDNESDAY of the month 4 – 5.30pm
HOW DOES IT WORK?
As a member, you have access to the Membership Site 24/7. This means you can use what you want when it suits your schedule. If you can’t make a Live Zoom session you can watch the recording through the week.
The community in the Facebook Group is there to support your transformation. I encourage you to share your experiences and get support from the other members. Your Discover Your Truth Tribe are here for you!
In the Zoom Live coaching sessions we come together as group of women who support each other on this inner journey. The online membership site will host information for the sessions each month.
Session 1: Access the membership area and work on a topic on your own. Some of the topics are listed below. If you want, you can share your creation and insights in the private Facebook Group.
Session 2: Zoom Room. Relaxation, centring after we will open the 2 topics for the month
Session 3 and Session 4: Creativity, celebrate your uniqueness. Powerful questions will support your inner exploration. After there is an opportunity to share your learning and insights. Your awakening is witnessed without judgement. This is a safe space to open and share. By connecting with other women, we deepen our own insights. Together we support each other’s personal growth and self-acceptance.
To be a member of this group you need to need to agree to these commitments:
- Total Honesty
- Absolute Confidentiality
- Uniqueness & Individuality
- Phone off & not being disturbed
Total honesty with yourself is vital. When you take off the mask and you’re honest with yourself, you can make huge internal shifts in your awareness. This is the growth your soul is longing for.
Confidentiality means not sharing other people’s stories and their names. What happens in the group stays in the group. This is a safe space for women to come together and be raw and deeply honest with themselves. This rawness only happens if the container is safe. When women share their stories, they enable us to understand ourselves on a deeper level.
We are all unique and this is the wonderful part of being human. Our life experiences create our values and beliefs. You are perfectly you. Being part of the Discover Your Truth allows you to explore who you are at your very core. When you step into circle on Wednesdays, you need to leave judgement and comparison at the door. There is no place for them in the circle, no judging yourself or others. No saying “it could have been better” because what you did was perfect. Celebrate your uniqueness and celebrate other’s individuality. If you want to pick up judgement and comparison, after the session, they will be at the door.
This is your special time for you. This is your sacred time. Make sure you will not be disturbed. Do not bring your phone into the sacred space, have a digital detox for an hour or an hour and a half. If you can’t do that, then think about whether this is the right time for you to step into circle. Honour what’s right for you. Information will be in the members area. You can be creative at a time that suits you in the month.
WHO IS IT FOR?
If you’re a at crossroads in your life and you want to get moving in the right direction you’ve come to the right place. We all need a bit of help and support within our lives sometimes. We need someone that’s walked the route to show us a map of the way. The Discover Your Truth Membership Site, has resources to support your personal development. This isn’t about just getting you back “on track”, you are looking to improve your life, evolve and move to the next level. That means change!
Change may seem scary, but it’s just a process of letting go of what no longer serves you and moving on. You get to drop the baggage that you drag around with you! How good does that sound? You will feel lighter, more positive and confident about yourself and your life.
WHAT’S IN THE MEMBERSHIP SITE?
You will have 24hr access to the Discover Your Truth Membership Site. Here you will be able to access resources and the link to the Zoom Room for the online meetings. Each month we work with two aspect we want to evolve. The SECOND, THIRD and FOURTH WEDNESDAY of the month 4pm – 5.30pm (London) we gather for the online Coaching and Training workshop. The work continues in the Facebook Group.
There are three main areas:
- Life’s Treasures
Here you find a guidance on the first the points you need to visit on this inner journey. As your guide I have created a map with several aspects that you need to uncover in yourself. You will be an archaeologist of your life, the more you dig through your life the more treasure you find.
- Monthly Topics
The backbone of the program is built upon the 7 Dynamic Aspects of Personal Evolution. Progression through all these aspects will enable your unique expression to blossom.
- GROUNDING: stillness, home, embodiment, health, stability, freedom, wealth
- PASSION: vocation, vitality, creativity, wildness, exuberance
- POWER: strength, confidence, magnetism, courage, presence, leadership
- LOVE: relationships, intimacy, openness, philanthropy, sensitivity
- COMMUNICATION: honesty, authenticity, emotional intelligence, delegation
- VISION: goals, imagination, intuition, decisiveness, aspiration,
- ILLUMINATION: inspiration/guidance, purpose, spiritual connection
Each month we work together on 2 of these aspects, taking a deep dive into who you are and what you believe. Discover Your Truth is a space where you can be curious, raw and honest with yourself.
We are formed and deformed by the spaces we live in.
This is your opportunity to uncover the beliefs that underlie your behaviours. Awareness is the doorway to choice. You can choose how you want to live your life; you are no longer in autopilot.
- Resources for the Journey
This path isn’t for everyone. You need to roll your sleeves up and get stuck in. We aren’t going to be mindful colouring, this journey is an invitation to get intimate with yourself. You will sometimes be looking into the basement of your life. Deep self-exploration reveals the light and the shadow within us. There may be highs and lows. There are resources to support you build new positive habits in your life. Self-care is important and we are unique in our needs.
Sick of being a caterpillar? Is it your time to evolve into a butterfly?
Are you seeking knowledge and tools for transformation?
Do you want to unlock life’s treasures: embodiment, fulfilment, joy, intimacy, pleasure, awe, connection and gratitude?
Are you thinking of jumping on board?
This is a journey of transformation and it helps to have a community with you as you journey. People who understand, your need to change and develop into a better version of yourself, taking the lessons from your life and weaving them into a new creation. I am here to guide you to your truth and joy.
Firstly, we work on the roots, the bigger the roots, the better the fruits.
WHAT DO I NEED TO DO?
Being creative allows us to find out our subconscious belief systems, these are the software that’s running our lives. How you want to create is up to you. I suggest you use images as much as possible rather than writing. When we create, we can access different wisdom centers, beyond our mind.
You do not have to show your creation to anyone. This is not an art exhibition or a talent competition! No one needs to know what your picture looks likes. No one is going to judge your artistic ability. Your creativity is part of your unique expression in this life. It is a way to find out who you are and when I say that; it’s not about your job, salary, possessions or your roles! This creation is giving you access to your wisdom.
Leave any negative views you’ve adopted about your artistic ability at the door. Whatever anyone told you about how good or bad you were at art; it does not matter. That’s a story you choose to tell yourself. You can cut out pictures and stick them down to make a piece of creative expression. Go back to the beautiful creative you before that old story, can you remember when you enjoyed creating for yourself? You need no one’s permission or approval to do this. This is an act of deep self-care as you give yourself the gift of time to go inside, listen and create from the heart.
You can use paint, pencils, collage, textiles, whatever you want. You will have an hour to create in both Session 3 and Session 4. After we will have time to share our experiences and insights.
This is personal development, but it isn’t pushing to “feel fixed” or “get better”. This is the feminine way, we relax and open, allowing insights to flow into us, opening us to new levels of understanding.
Listen to your heart.
Is time for you to create a deeper relationship to yourself?
What is a higher priority than you?