The workshop with Sarah was extremely beneficial. I was actually amazed how deep I could go in terms of feeling into and processing issues that came up for me around the topic, given the fact that the workshop was conducted online. Being online did not take away from the deep learning and insights I gained. Sarah created a safe container and skillfully took us through a beautiful and powerful meditation that enabled me to connect and go deep within. I would happily do the workshop again and highly recommend it.