Change is not the exception, it’s the rule. Yet, we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Recommended read
“Master of Change” flips this script on its head and offers a path for embracing and even growing from life’s constant instability. Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder—yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Practical strategies
In his insightful book, Stulberg delves into the psychology of change and offers practical strategies for embracing life’s transformative events with resilience and grace. He highlights the importance of being in conversation with change instead of it happening to you. This shift in perspective allows us to approach change as an opportunity for growth rather than a threat to our stability.
Rugged Felxibility
Stulberg also emphasizes the importance of managing our expectations during times of change. By recognizing that change is a natural part of life, we can reduce our resistance and approach it with greater openness and acceptance. Cultivating a rugged yet flexible sense of self is key to navigating change with resilience and strength. Instead of clinging to a fixed identity, Stulberg encourages us to embrace the fluidity of life and adapt to new circumstances with grace and courage.
Navigating Change
Taking productive action during challenges is another crucial aspect of mastering change. Instead of feeling overwhelmed or paralyzed by fear, Stulberg suggests taking small, manageable steps towards our goals. By focusing on what we can control and taking proactive measures to address challenges, we can navigate change with greater confidence and resilience.
Finally, Stulberg explores the paradox of both making meaning and moving forward in the midst of change. While it’s important to reflect on the lessons and insights gained from our experiences, it’s equally important to keep moving forward and taking action towards our goals. By finding the balance between reflection and action, we can navigate change with purpose and intentionality.
In the end, “Master of Change” reshapes our entire perception of change and shows us how to grow in its midst—ultimately helping us move forward better, stronger, and wiser than we were before. The key is to grow into who you are. So let us embrace change as an opportunity for growth, transformation, and personal mastery.
I hope you enjoy this book, do let me know your views by email: info@explorediscover.me
If you want support as you negotiate a major change in your life, connect with me. I have experience of supporting many people through “disorder events” where they have felt disorientated, disillusioned and down to become confident, aligned and joyful.