Discover the Power of Dyads

Discover the power of dyads. Two women sat opposite each other. Connect to your inner wisdom.

Step Into Stillness: Exploring the Transformative Practice of Dyads

In our fast-paced, noise-filled world, finding a space where we can truly connect with ourselves and others is a rare and precious gift. That’s where Dyads come in—a practice that offers a unique opportunity to step out of the noise and into a reflective, soul-nurturing space.

What Is a Dyad?

A dyad is a structured exercise where two people take turns as the Speaker and the Listener. This is not your typical conversation. In a dyad, the Speaker has the space to express whatever is on their mind, while the Listener focuses entirely on being present—no judgement, no advice, just deep, undivided attention. It’s about listening not to respond, but to truly understand.

Imagine being able to share your inner thoughts freely, knowing that the person in front of you is there solely to hold space for you. It’s a rare experience in today’s world, where we’re often distracted, rushing, or thinking about what to say next.

The Power of the Dyad Practice

Dyads are not just about communication—they are about transformation. Here’s why they matter:

  • Clarity: Speaking in a safe, uninterrupted space often brings clarity and insights that might otherwise remain hidden.
  • Self-Discovery: Without the pressure to please or impress, you can explore your true feelings, gaining deeper self-understanding.
  • Emotional Healing: Being truly heard and held in silence can be profoundly healing, especially in a world where we’re rarely given space to be ourselves.
  • Soul Connection: This practice is not just about sharing thoughts; it’s about connecting with your inner wisdom and strengthening your connection to your soul.

Join Me for a Special Dyad Session

On Sunday, 17th November, from 2-5pm, I’ll be hosting a small, intimate gathering at my home where you can experience the power of dyads firsthand. During this session, we will:

  • Learn the roles of the Speaker and Listener.
  • Practice dyads to deepen your self-awareness and soul connection.
  • Create a supportive, non-judgmental space where you can just be.

This event is limited to 6 participants to ensure a meaningful experience.

If you’re ready to explore a deeper way of connecting—to yourself and others—this is your invitation. Simply reach out to reserve your spot!

Ready to join?

Buy at ticket or join the waitlist for the next event:
Discover the Power of Dyads

Top Tips on Clearing the Energy in Your Home

Clearing the energy in your home can help create a positive and rejuvenating environment, especially as winter approaches. Here are some tips to help you clear and enhance the energy in your home for the winter:

  1. Clean and Declutter:
    • Start by cleaning and decluttering your living space. Remove any items that you no longer need or that may be contributing to a sense of stagnation. A clean and organised space can help energy flow more freely.
  2. Open Windows:
    • Even in the colder months, open your windows for a short period to let fresh air circulate. This can help remove stagnant energy and bring in revitalising chi.
  3. Use Natural Light:
    • Maximize natural light during the day by opening curtains and blinds. Sunlight has a positive impact on mood and energy. Consider using full-spectrum light bulbs in darker areas to mimic natural light.
  4. Smudging:
    • Use smudging techniques with sage, palo santo, or other cleansing herbs to purify the air. Start at the entrance and move clockwise through each room, focusing on corners and areas with less airflow.
  5. Salt Cleansing:
    • Place bowls of salt in the corners of rooms to absorb negative energy. Discard the salt after a few days, and repeat as needed. Some people prefer to use Himalayan salt lamps for a similar effect.
  6. Crystals:
    • Incorporate crystals known for their cleansing properties, such as clear quartz, amethyst, or black tourmaline. Place them strategically around your home to absorb and transmute negative energy. Clean your crystals to release  the absorbed energy.
  7. Essential Oils:
    • Diffuse essential oils with purifying properties, such as lavender, tea tree, or eucalyptus. These oils not only freshen the air but can also have positive effects on mood and energy.
  8. Sound Cleansing:
    • Use sound to cleanse the energy in your home. This can be through singing bowls, bells, chimes, or even playing calming music. Sound vibrations can break up stagnant energy.
  9. Intention Setting:
    • Set positive intentions for your space. As you clean and declutter, focus on the energy you want to invite into your home. Visualise a warm and welcoming atmosphere.
  10. Feng Shui Adjustments:
    • Consider applying basic Feng Shui principles to enhance the energy flow in your home. Simple adjustments, such as rearranging furniture or adding plants, can make a significant difference.
  11. Warm Colors:
    • Decorate with warm and inviting colors, such as reds, oranges, and yellows. These colors can create a cozy and energetic atmosphere, counteracting the cold winter weather.
  12. Candles:
    • Use candles with soothing scents to create a warm and comforting ambiance. The soft, flickering light can also add a sense of coziness to your space.

Remember that clearing energy is a personal practice, and different techniques may resonate with different people. Feel free to experiment with these tips and adjust them to suit your preferences and beliefs.

If your home still doesn’t ‘feel right’ or your energy is low and it doesn’t replenish, you may need further help through Home Alignment. Get in touch and we can work together to do a deep energy cleanse on your home.

Unveiling the Essence Within: Exploring the Depths of Inner Wisdom

Exploring inner wisdom as a guiding force
Introduction:

In the hustle and bustle of our daily lives, amid the cacophony of external influences, there exists a silent guide, an internal compass that often goes unnoticed — our inner wisdom. What is this elusive force that whispers in the quiet recesses of our minds, urging us to make choices that align with our deepest values and aspirations? In this exploration, we embark on a journey to understand the concept of inner wisdom and how it can serve as the guiding force in our lives.

Defining Inner Wisdom:

Inner wisdom can be viewed as the profound understanding that arises from the integration of our truth, souls aspiration and intuition. It is the innate knowledge that resides within us, often overshadowed by the noise of external expectations and societal pressures. Unlike conventional knowledge, which is acquired through education and experience, inner wisdom taps into a deeper, more intuitive source that transcends the boundaries of logic.

The Soul as CEO:

The metaphor of the “Soul as CEO” suggests that our inner wisdom is the chief executive officer of our lives. This metaphor invites us to consider the idea that, much like a CEO making strategic decisions for a company, our inner wisdom can guide us in making choices that are in harmony with our authentic selves. It encourages us to listen to the subtle nudges of our intuition, allowing our inner CEO to lead us toward a more fulfilling and purposeful existence.

Cultivating Inner Wisdom:
  1. Mindfulness Practices: Engaging in mindfulness practices, such as meditation and self-reflection, can create the space for us to connect with our inner wisdom. By quieting the mind and turning our attention inward, we can tune into the subtle signals that guide us toward wise and conscious decision-making.
  2. Self-Discovery: Understanding our values, passions, and purpose is essential for unlocking our inner wisdom. Taking the time for self-discovery allows us to peel back the layers of societal conditioning and connect with the core of who we are.
  3. Learning from Experience: Every experience, whether positive or challenging, contributes to the reservoir of our inner wisdom. Reflecting on past experiences, extracting lessons, and integrating them into our understanding can enhance our ability to make informed and authentic choices.
  4. Trusting Intuition: Inner wisdom often communicates through intuition — a gut feeling or an inner knowing. Learning to trust and follow our intuition, even when it contradicts external expectations, empowers us to make decisions aligned with our true selves.

Conclusion:

In a world filled with external noise and distractions, tapping into our inner wisdom becomes a journey of self-discovery and authenticity. The concept of the Soul as CEO invites us to recognise and honour the guiding force within us, leading us toward a life rich in purpose and fulfillment. As we cultivate our inner wisdom, we embark on a transformative journey that aligns our choices with the true essence of who we are.

How does it feel to sit in the Sisterhood Campfire Circle?

Connection – Community

Can you feel a longing inside? A hollow feeling, the emptiness of an unmet need. It’s hard to put your finger on what it is exactly. I’ve felt this hollow in myself in the past and only when I stepped into a women’s circle was there a profound internal change in me. I felt like ‘I’D COME HOME’.

This is a felt sense, not something the mind can make sense of. This feeling isn’t something you get from being with family or on fun a night out with friends or from buying something. It is deep nourishment. Simply BEing you is enough. You feel nurtured from the inside because you’re connecting to other like-hearted women in the Sisterhood Campfire.

At the Sisterhood Campfire we create meaning together. We learn about ourselves through being in relationship with others.

Your soul calls you to sit in a Woman’s Circle  

Our lives are busy. So many things call for our attention every minute of the day. We are habituated to being available to others through our phones 24/7. All this means we lose sense of who we are. The Sisterhood Campfire is a safe space, a quiet space within the busyness of life to reconnect to core of who you are. Experience clarity, awareness and reconnection to your knowing.

We visualise, relax, journal and deepen into exploring ourselves, with the intention of unfolding. Stripping away the masks we wear. Liberating ourselves from the things that no longer serve us.

The embodiment practices at the Campfire allow you to reconnect with your body. This is time for you, a gift to yourself. You will feel calm and centred. If you dedicate time to coming to the Campfire, you will reconnect to your intuition.

Deepening your Roots

As this is a safe sacred space, there is an Initiation Ceremony, If you want to join the Online Sisterhood Campfire you need to speak from your heart and claim your seat by the fire. You set your intention to be part of the Circle. You will be witnessed by others as you step into the Circle. We support and celebrate each other. This is a loving space where you can move from your busy mind into your open heart. We have the intentions to be ourselves. We hold space and listen with heart to one another. This radical unconditional love and it allows us to deepen into self-acceptance.

Here we pause the journey of life and take time to rest and reflect, by the fire, in the company of like-minded women. This space allows us to deepen our roots. From this place we can take a higher perspective on life. We are no longer in the drama. Feel grounded and centred in who you are. Become aware of life’s lessons and with this awareness comes the liberty of new choices.

The Campfire is a close group. After the Initiation new women are absorbed into the group without compromising our depth, vulnerability and realness. Over time the depth of openness and intimacy builds and becomes stronger – we are fiercely protective of that. We are exploring feminine spiritual practices. We are meeting in a space beyond the mind and the personality. We are exploring new and radical ways to nourish each other as women.

Every Woman’s Circle is different. Some are places to chat about the past or share worries about the future.  This Circle supports you to stay present. The power to make changes in your life is in the present moment. Your practices here in the Sisterhood Campfire will ripple out in your life. After the Circle there is a time for informal connection and chat around the virtual tea urn. We are women and we like to chat. There is space for it all.

Let all the pretences fly.

It is time.

Are you joining us?

Testimonial

“Last night I sat in Sarah Nicholson’s Sisterhood Campfire circle for the first time. Sarah brought us into the circle through meditation and visualisation, creating a really strong connection with all members of the group.

Sarah led us with some energy awareness exercises – what it was to be present and connecting, opening us up to how our interactions with each other feel, through sharing and listening. Everything about the experience was considered and focused. We had breakout rooms, which were used to have more one to one experienced conversation and listening.

I really enjoyed the full experience, having done 3 of Sarah’s previous courses, I knew to expect a clear and strong development, what I loved was the gentle relaxed way she held the circle and kept raising our awareness, opening up our conscious awareness. “

Bridget Bernadette Karn

Sisterhood Circle – why do we need it?

Sisterhood Circle – why do we need it?

Is your busy life full of thinking, thinking, thinking? Do you end up feeling frazzled, tired, empty or flat? Is there is a sense of overwhelm being not far behind you, nearly catching you up and the fear of it derailing you? Do you feel tired of continually pretending to be something you are not? Do others seem to have it all sorted out and you feel a mess? Are you fed up with comparing yourself to others?

Do you want to unhook from all that doing in your life but you don’t know how? Does your life lack meaning? Finding the bottom of the wash-basket isn’t fulfilling. Do you feel isolated and alone? Are you disconnected from others when connection is what you want more than anything? Are you tired of the inauthenticity all around us?

A Sisterhood Circle is a sacred space. It is a safe space to take off your masks of mother, wife, lover, employee, daughter and ease back into being yourself. Being held and holding others allows us all to relax on a deeper level. There is no need to perform and act a certain way. If the tears need to flow, they are welcome. Releasing the emotion enables us to heal.

Our ancestors sat in circles.

This was a powerful time. The knowledge of many was brought together and shared across generations of women. Sharing circles enable women to respond to their life challenges with greater dignity and grace. In the circle they would also support each other to sort out the problems in the tribe. This is a foundation block of the community’s dynamic in indigenous cultures and it’s why its resurfacing as a global phenomenon.

This is a place to celebrate feminine strength. One of our defining feminine strengths is being able to be vulnerable. In Circle we witness each other’s challenges. We aren’t there to fix you. You aren’t broken. We trust in you and your journey. When you open and allow yourself to be raw and honest with yourself on a deeper level, you’ll open to soul level insights into your life. Taking responsibility for yourself, your beliefs, thoughts and actions is the detonator for personal transformation. We hold a loving compassionate space for you as you journey.

The Circle has its own magic. Each woman comes to circle present for herself and others. Presence is the magic. We hold space and listen with heart to one another. This is your space to befriend authenticity. When you open to this community you feel connected and supported. The Circle helps women identify and master their personal lessons.

Because of the challenges we experience individually as women, as well as the collective awakening our planet is facing, we need spaces to feel safe. As we individually and collectively look deeper at our beliefs, actions and their consequences we feel a seismic change ripping our old world apart. We are being shaken to our core as we become more and more aware of how connected we all are to each other in our global village.

How do you feel about joining a Sisterhood Circle? 

Are you a little anxious? I encourage you go under the feeling and find out what fear is under there. Do you fear being judged or kept small by other women? These fears are common, read my bog about the Sister Wound. If you want to clear these beliefs, I encourage you invest your time and resource in my workshops to Heal the Sister Wound.  These fears are part of us until we confront them and create a new story, one where women support each other to shine.

The Sisterhood Circle I have created, is called the Sisterhood Campfire. We are all on life’s journey and this is an opportunity to stop like a weary traveller by the fire. Take time to relax, be yourself, feel your achievements, your challenges and be present with yourself. Be present and open to the wisdom of the Circle. Every time you join you will learning something new about yourself.

If you have more questions, book a complimentary 20 minute call. I encourage you to find out community and your own deep sense of belonging.

Are the eyes in the mirror the eyes of a woman you respect?

The 8th March is International Women’s Day. It’s a time of reflection for me. Why do we need this day? Why do we still need to highlight the discrepancy and inequalities? Why do they still exist? It may be a struggle for women in other countries, but why are women still underrepresented in positions of power in my country? Why is there a pay gap between men and women? How does this situation continue to be perpetuated?  Glennon Doyle says “You need to look dead into your own eyes – at your real self. You need to make sure there are no lies there. You need to make sure the eyes in the mirror are the eyes of a woman you respect.”

Do women not value themselves?

I see amazing capable women in all walks of life. Why aren’t they leaders and decision-makers? Why aren’t we creating a world that is more compassionate and supports everyone in our society? Women are just as capable as men, so what creates this situation? Do women not value themselves?

The gender pay-gap

Women are usually paid 17% less than men. Men ask for things that will advance themselves four times more than women. Typically, me will ask sixteen times a year for things that will advance them. They don’t get everything they ask for, but because they ask for so many things, they will get something’s. They will ask to be released from time consuming tasks, and they be given to junior staff member. They will ask for referrals. Men hustle more. 20% of women say the never negotiate. Why is this? Why do women settle with what they have been given? Do they think they aren’t worthy of more?

This is about beliefs!

This isn’t about capability. This is about beliefs. How do women get trained to settle for less?  If you are a woman, how have you had your wings clipped and been put in a cage without realising it? Or in your heart, do you realise you are caged, not reaching your full potential, but you don’t know how to change your situation? What beliefs have you taken onboard that mean you don’t ask for what you want? Doyle in her book Untamed reflects “If we keep passing down the legacy of martyrdom to our daughers, with whom will it end? Which woman ever gets to lie? And when does the death sentence begin?”

Do you know what you want?

In Untamed, Doyle lists what women desire:

“I want a minute to take a deep breath.

I want rest, peace, passion.

I want good food and true, wild, intimate sex.

I want a relationships with no lies.

I want to be comfortable in my own skin.

I want to be seen, to be loved.

I want joy and safety for my children and fro everyone else’s children. I want justice for all.

I want help, community, and connection.

I want to be forgiven, and I finally want to forgive.

I want enough money and power to stop feeling afraid.

I want to find my purpose down here and live it out fully.

I want to look at the news and see less pain, more love.

I want to look at the people in my life and really see them and love them.

I want to look in the mirror and really see myself and love myself.

I want to feel alive.

If women trusted and claimed their desires, the world as we know it would crumble. Perhaps that is precisely what needs to happen so we can rebuild a truer, more beautiful lives, relationships, families, and nations in their place.” Do you know what you want? I ask this pertinent question as you will settle for what’s happening if you don’t have a vision of what you want in your life.

What do you want in the next year? What do you want in the next 3 -5 years? I want women to be able to affect positive change in the world. To use their gifts of creating community, cooperation and cocreation. Why are we still celebrating International Women’s Day and highlighting inequality if we need these gifts in the world? Why are we in this mess? Data shows that a woman will have to be able to meet 95% of the criteria for a role before she will apply. Whereas a man will apply on matching 60% of the criteria. They see themselves as potential!

How do we raise girls in a way that creates these belief systems which result in them hold themselves back? If we can get a grip on that, we can stop perpetuating these beliefs.

How we are socialised

  1. Girls are socialised to be good and focus on the needs of others.

Boys are encouraged to be pushy, get ahead, set a goal and do it. Self-determination.

  1. Society doesn’t like aggressive women; it stigmatises them calling them bossy or selfish.

How we are regarded by our peers our friends affect our actions. If you head into a room of teenage girls and boys, groups of friends chilling, watching a film and ask “who want pizza?” you will get different reactions. Notice! The boys will self- resource and decide if they want pizza, they’ll say yes of no. The girls will look at each other to see what their friends want to do. Do they want pizza? There’ll be a spokeswoman for the group who will speak for them saying yes or no. These young women are already socialised to put the needs of others before themselves, to be liked, to fit in, to be acceptable.

Workplace values

“…women leaders often get conflicting feedback — told on the one hand that they’re too bossy or aggressive, but on the other that they should be more confident and assertive. A huge body of work has found that when women are collaborative and communal, they are not perceived as competent—but when they emphasize their competence, they’re seen as cold and unlikable, in a classic “double bind.” say Smith, Rosenstein & Nikolov.

Releasing negative societal biases is all our responsibility.

We need new ways of working to create a better society and businesses. People say what makes a successful leader are the positive traits such as compassion, which women leaders receive in their performance evaluations. Smith, Rosenstein & Nikolov ask “So why isn’t this translating into more women in these roles? It’s one thing to describe an ideal leader, it’s another to describe a real person’s performance without being influenced by stereotypes about their gender, or stereotypes about what a leader should be.”

I am sure this blog has just clarified what you know in your heart and from experience. However, I’m not here to just complain about the situation. I encourage you to change. I encourage you to ripple change through you, out into life. Becoming aware is the first step. It takes deep honesty to see how we are part of the systems and how we perpetuate them by our complicity. Selfless women make for an efficient society but not a beautiful, true or just one! When women lose themselves, the world loses its way.

It’s time to step forward shoulder to shoulder with other women. Let’s help those behind us by bringing them up to our level. Celebrate and stand up for women ahead of us as they are cutting the trail to a better future. Doyle asks “What if a responsible mother is not one who shows her children how to slowly die but how to stay wildly alive until the day she dies?” I’m an auntie, I see myself as an elder and it is my responsibility to bring my wisdom to the world through my actions.

I create safe spaces for women to take off their masks. Places where they can be in a circle with other women. This is an ancient way, that has supported women for millennia, taken online in our modern world. Join my free taster: Experience the Sisterhood Campfire session on Thursday at 7pm This is a time to relax and reconnect to your feminine wisdom.

If you recognise that you have lost yourself to our culture’s arbitrary expectations and you want a straight and direct root back to yourself… YOU, no onelse, then join my 10-week transformational programme. Value Yourself is what is says on the tin. It reconnects you to your truth, the wisdom of your life. What we need are women that are full of themselves.  A woman who is full of herself knows and trust herself to say and do what must be done.

How can we create change in 2021? Be the change you want to see. You are the permission slip for other women and men to do something different. We can change the world through our beliefs, thoughts and actions. Black Lives Matter proves it! Now let’s change the world for 51% of the population! Let’s support each other to thrive.

This is a challenge to women in the workplace:

  1. How will you support women colleague and enable their success?
  2. What support structures are needed to create a supportive network for women within your organisation?
  3. Men as allies – the Millennial generation are much more likely to want time with their families, holidays and things women want. Connect with them as fathers of daughters, feminist and work with them to create a new culture.

This is a challenge to women outside the workplace:

  1. How can you encourage girls to grow up as self-determined?
  2. What will you show you value in a girl/woman? What will you say to her when you compliment her? Do you comment on how she looks or what she does?
  3. How can you support her to get the skills she needs to be able to negotiate for what she wants in life?

Message me info@explorediscover.me  if you want to know how I can facilitate workshops and ongoing women’s support networks in your business.

As always, every great journey starts with the first few steps. What will yours be? I’m interested to know your thoughts, please share them in the comments below. How have you been tamed? What do you desire? How will you reclaim you?

Where did we lose our connection to Nature?

Watching Attenborough’s “Extinction: The Facts” at the weekend, I was heartbroken by the images. The horrifying intensive cattle production, the tragedy of the last two white rhinos and ecosystems being destroyed to grow soya, a cash crop, that would be shipped to another part of the world as animal feed. My heart was broken open. How could be have become so removed from nature as to not care? Why do we not value ecosystems? Why do we feel separate from nature? What happened in our history?

The Burning Times was a period of about three centuries in Europe. Mainly women were killed because they were said to be witches. This was the separation of human from nature; man from woman.

Why did it occur?

There was dramatic climate change around 1460- 1540, it’s referred to as the Little Ice Age. You may have seen paintings in galleries of people skating on the frozen rivers. The growing season shortened, crops failed, 80 years of heavy storms and longer harsher winters. Lakes and rivers froze. Rivers and canals were main trade routes. This resulted in malnutrition and famine which leads to disease and epidemics. People were suffering and this caused social tension.

During the Middle Ages there was a pervasive dogma of Christianity portraying God as separate from nature. God was father sky and nature was mother earth. In searching for a culprit for the starvation the Church began to frame nature as the workings of the Devil.

Rural communities had lived in harmony with nature, working with natural cycles. In 1485 Pope Innocent VII ordered an official “witch hunt” which lasted nearly 300 years (Hutchin & Storm 2019). In communities medicine women held the wisdom of plant medicines and healing. In this new religious patriarchal system, it was dangerous to be a wise and/or independent woman.

What’s the relevance today?

There was a severing of connection to Mother Earth. The dynamics changed from protecting the earth to a conquest of it. When you don’t feel a deep connection to the earth and other sentient beings you don’t value them, they are a commodity to exploit.

We know we are at a critical time, Attenborough made that plainly clear in Extinction: the Facts. In the last 500 years we as a species have ruined our home on planet earth. If we don’t change our behaviour there won’t be a future for our children or grandchildren.

The Burning Times created our disconnection from nature. It is now time to reconnect, to honour the earth, the plants, animals, insects and to live in harmony. Indigenous people have done this for thousands of years, we can also do this. It starts with changing our beliefs and value system. This is individual internal work. Communities are made up of individuals, it starts with our own personal choices.

What are your choices?

Consumerism is driving a lot of the destruction. We can choose to do something different. Let’s not go back to “normal”, it was an unsustainable route. Let’s find a new path, a route to longevity and joy. We don’t need lots of stuff to be happy, we just accumulate useless junk. Everyone knows of people with lots of money that are unhappy. It’s time to stop and think, create a better way of being. Let’s not ruin the planet.

If you want to spend your money invest in your most valuable thing – yourself. You need to be part of the solution.

Heal your life. If you are committed to doing work on yourself join my free workshops. I believe we need to heal our wounds and reconnect to create a better future.

How will you make changes in your lifestyle?

If you don’t what will be the consequences?

If you do how will you feel?

Making a decision

How do you decide?

How did you used to decide?

Have you changed your decision-making process? If you have how has it changed. What made you adopt a new strategy?

We find ourselves in the grey area between lockdown and not yet in the new reality without physical restrictions. Businesses need to adapt and change through this ebb and flow of changing guidance. As individuals we are faced with moral decisions that weren’t part of our everyday previous experience. Do be aware that this continuous need to make decisions can result in decision fatigue.

During Lockdown, many people enjoyed the simplicity of their life.  Being told to stay home, stripped out many decisions – how to travel, where to eat and what to choose to eat from a menu of options. It was simple, lunch would be something from the kitchen.

This gave bandwidth for some of the bigger issues. What do you want to do with your life? Am I happy? Am I doing what I want to be doing for the next 5 years? How is my lifestyle affecting the planet? How can I make changes in my life to create a more sustainable future?

Decisions are an opportunity for us to say something about who we are and what our values are. We become the authors of our own lives.

As philosopher Ruth Chang explains in her excellent TED talk on how to make hard choices:

Far from being sources of agony and dread, hard choices are precious opportunities for us to celebrate what is special about the human condition, that the reasons that govern our choices as correct or incorrect sometimes run out, and it is here, in the space of hard choices, that we have the power to create reasons for ourselves to become the distinctive people that we are.

How do you make a good decision?  Think long-term: who am I to be? If you know what you want in the future, you have a direction for your life. This is your vision for you and the world you want to live in. When you decide, how does it enable this reality to come in to being for you, your community and the planet?

If you are unsure of the destination for the next part of your life, get in touch with me. A complementary 20 minute call and I can help you to clarify your next steps.

It’s impossible to know whether the choice you’re making is 100% correct. We can only decide with the information we have at that moment in time.  Instead of feeling powerless, remember that your gut can be just as powerful a reason to make a choice as all the information and opinions you’ve already gathered.

I don’t just use reason to make a decision. To weave the life I want, I my values are the warp threads and I’ve learnt to listening to my gut wisdom. How will you make decisions in the future?

Glastonbury Feeds my Soul

About now I would be returning home from an amazing week at Glastonbury Festival. I spend a week volunteering. My job is in the Lockups. They are a safe place for people to check-in their valuables, so they don’t have to leave them in a tent or worry about misplacing them.

Glastonbury is like nothing else I have experienced. It is it’s own little world for the week. Some of the usual culturally accepted ways of doing things on the outside don’t apply.

People are friendly.

Anyone will help anyone at Glastonbury. There is a real sense of community and kindness. If you are a bit lost, just ask. If you want a recommendation, just strike up a conversation with a stranger.

It is liberating

You can wander where you want to see what you want. My soul relishes the creativity and freedom. If you like something you can stay, if you don’t you can head off to find something else. This makes the Glastonbury crowd very discerning. If they don’t like it, they will just leave. There are too many other good things to see and do.

You are a life-long learner

There is so much to visit and learn. Information is interesting and challenging. It is presented through many different forms of art – theatre, spoken word, talks, clever graffiti art in huge installations, exhibitions, VR, music and more. You can learn so much trying out new experiences about yourself. Your views of the world and how it “should be” are challenged.

Getting creative

You can learn new skills in Green Crafts area. There is an opportunity to have a go at making a stone or wood carving, stain-glass, willow weaving, blacksmiths, sewing, leather workshops and many many more. I made a bone ring inspired by Viking archaeological finds. By doing the workshop, I was stepping closer to the experiences of my ancestors and their lives.

The earth is revered

The festival raises money for charities that stand up for the rights of the earth. There are no single use plastic bottles, no plastic cutlery or plates. All the food waste is collected, sorted and composted. The wasted is sorted to make sure all the recycling is taken out. Beautifully painted colourful bins all around the site are labelled so people can take responsibility and sort their waste.

There’s lots of information about the state of the planet and what people can do to make a difference. We can always make a difference by our individual actions. With information we can hold decision-makers to account and be clear that we want change. We want to look after our home, our planet for us and future generations.

Diversity is celebrated

No one will have the same experience at the festival. You just can’t get round the whole site in a weekend. The site has a rich diversity of food, music and experiences. The international cuisine is incredible. I miss my dinner to the best fresh falafels I will eat all year. The huge diversity of music all over the festival. There are huge stages and little intimate gigs, all with something different.

The circus and theater areas are filled with entertaining street artists walking around. Block 9 is the gay scene, and everyone is welcome. The Unfair Ground is the shadow-side of the festival. Shangri La is a huge art installation, it’s like walking round a film set. Every year it has a thought-provoking message – such as Corporate-Hell. I love the challenge, the wake up. We do just become complacent, not challenging the ideas our society is built on. This work brings those challenging perspectives to many thousands.

Community

We are all there to enjoy the experiences of the festival. Music, dancing, creativity, learning, making new friends and may be going for a healing session in the healing area. People dress colourfully, you will see some great fancy dress costumes. One year I saw a Top gun squadron out for the night in their cardboard fighter jets – genius! We are all there to connect and enjoy.

You will see all ages from little babies to the elders. There is no age limit on enjoying yourself!

Being in nature

For a whole week we eat, wash and sleep in nature. Camping, noticing the weather and adjusting to the situation day to day. We camp near an old oak tree that often has a kestrel nesting in it. We hear the blackbirds dawn chorus. Walking for miles across the site every day and dancing. Our bodies are happy.

Every week can be Glastonbury!

Listen to your heart and do what makes you feel good and free. Don’t waste your life, thinking I’ll do it tomorrow. Do it or do something better. Live your life!

I weave these elements in my life because it makes me happy. I try to be helpful and will give a lost looking tourist a bit of help. Kindness makes a better world. We are part of one race – the human race. Let’s build our community and support each other to build a better world. Let’s celebrate our rich diversity, it what makes us unique, it is not a threat.

Being in nature is good for us. There are plenty of scientific studies to show this. I love being out in nature and I am distressed that I am picking up so much litter after my fellow humans. We need to look after our planet and act responsible. This isn’t just about our hedonistic life, this planet needs to support future generations. We will need to modify our lives if we want humanity to continue. There are lots of things we can do and learning is the first step. Become aware of how your actions affect the earth and others through what you consume and choose to do.

We all make a difference. Each one of us is a logo piece. We can come together and create a beautiful giant structure or we can choose to isolate ourselves. At home we can volunteer in our communities, bringing our skills, passion and expertise to create a better world. Covid has shown us he creativity and resourcefulness of people. We need to continue to be creative and resourceful as we build a better world so we don’t slip in to old toxic ways. I believe we have been reminded of our own agency to be kind and build a better world. I believe we can do this if we want to.

Have you been to Glastonbury?

What are your take-a-ways?