… Wondering HOW TO CHANGE your life


It’s 2023

You feel the need to TRANSFORM YOURSELF even stronger.

As if it wasn’t hard enough already with all the change and uncertainty…

The things that haven’t been resolved in your life keep coming up and making your life harder!

Have you been struggling with:

  • Relationships
  • Feeling lost & empty
  • Money
  • Career -it doesn’t feel right anymore
  • Feeling unhappy
  • Stepping into your power
  • Maintaining healthy boundaries

Are you seeking support and tools for transformation?

There are so many things to try and do online, you may feel overwhelmed and anxious.



Do you want to unlock life’s treasures: embodiment, fulfilment, joy, intimacy, pleasure, awe, connection and gratitude?

This is a JOURNEY OF TRANSFORMATION and it helps to have a COMMUNITY with you as you journey.

People who understand your need to change and DEVELOP into a BETTER VERSION OF YOURSELF, taking the lessons from your life and WEAVING them into a new creation.

You can experience life differently…

 from your wholeness rather than your current identity.

You know there is more you can be experiencing in YOUR LIFE

…you just don’t know where to start … how to start … who to ask!

You need to evolve to the next level

Just when you think you have mastered one thing something else comes along and it feels hard again!

Our evolution is a spiral, it’s not a straight line.

Working with others, we each bring our thread to weave into the BIGGER PICTURE. This DEEPENS OUR UNDERSTANDING in more directions at one time, we EVOLVE FASTER.

Life is always teaching us

Your mind says there is so much to DO!


you know you need to EVOLVE TO BE!



Your soul knows the way.

When you are in ALIGNMENT with your LIFE PURPOSE, you have a vision.

This gives you CLARITY and decisions are easier. Life is ABUNDANT and you have more ENERGY.

…you will feel in CONTROL and you will INSPIRE others to live their TRUTH!


And we can do it! 

I’m committed to my TRANSFORMATION

Many people are searching for answers especially NOW when the world feels a little crazy!

Maybe even more so…

We look for answers in books, training courses, we do the yoga postures…

These can be helpful… but why do you still feel empty inside?

WHEN I STARTED LOOKING FOR ANSWERS, I needed to REBUILD myself from the foundations up.

I had a breakdown, which simply means my existing ways of doing things failed to work under the strain of my life. It was also my spiritual awakening.

I realised that the life I had been living was really ‘JUST EXISTING’. Looking forward to Friday or the next holiday.

There was no inner fulfilment. I was doing everything I’d been told by society, I had a decent job, house, car, nice clothes, friends… I went on adventurous holidays all over the world… but I felt empty inside.

Consumerism taught me to buy things to distract and make me feel better for a bit, but it never got to THE SOURCE OF THE PROBLEMS.

I NEEDED TO FIND MY OWN TRUTH, not something my family, institutions or my culture had told me.

Having walked this path, I bring you a MAP OF THE JOURNEY.

Yes, change can be uncomfortable and that’s when you want


I KNEW I couldn’t carry on the way I had.

I wanted to really ALIVE – FULL COLOUR, FEELING, SENSING, I wanted to be 100% PRESENT

But that’s the thing so many just DON’T get do they? 

Sarah Nicholson

I went searching for answers and on the way, I CHANGED MY LIFE and LEARNED MY LIFE PURPOSE.

I have spent years coaching and training people

I have spent years studying, learning from great healers and leaders

and I know how to GUIDE YOU BACK TO YOUR PATH.

You have just fallen off your path and you are wandering in the wilderness alone, feeling tired and frustrated.




Creativity, Calm and Deep Self-Exploration

Through this inner exploration you will become more intimate with yourself. Creativity is the doorway we use to access your inner values, thoughts and beliefs.


  • Relax and connect with yourself
  • Increase your energy
  • Feel grounded and present
  • Build a relationship with your Soul
  • Find YOUR hidden gifts
  • Unlock the wisdom of YOUR life
  • Deepen the relationship to yourself
  • Become intimate with who you are
  • Feel YOUR worth
  • Value yourself, your time, your needs
  • Love and Nurture yourself, end the bully!
  • Connect to your Inner Guidance
  • Get clarity
  • Connect with your power
  • Stop doing what you’ve always done
  • Improve your relationships
  • Develop your Emotional Intelligence

Follow your Life Purpose


  • You are part of a community of like-minded souls wanting to evolve
  • New perspectives and ideas will deepen your inner exploration
  • Access ongoing support in the Tribe
  • Together we travel further faster
  • Find opportunities to share insights and support each other

Weekly Creating Freedom Session (Value £300)

Monthly Course Modules (Value £97)

BONUS: Exclusive Facebook Group (Valued £99)

BONUS: VIP Coaching Session Rates (Saving £48)

TOTAL VALUE = £496 per month

not including coaching session discount

Price per Month =£95

SIGN UP MONTHY £95 per Month

There are three main areas:

  1. Life’s Treasures

Here you find a guidance on the first the points you need to visit on this inner journey. As your guide I have created a map with several aspects that you need to uncover in yourself. You will be an archaeologist of your life, the more you dig through your life the more treasure you find.

2. Monthly Topics

The backbone of the program is built upon the 7 Dynamic Aspects of Personal Evolution. Progression through all these aspects will enable your unique expression to blossom.

  • GROUNDING: stillness, home, embodiment, health, stability, freedom, wealth, emotions
  • PASSION: vocation, vitality, creativity, wildness, exuberance, exploration
  • POWER: strength, confidence, magnetism, courage, presence, facilitation, coherence
  • LOVE: relationships, intimacy, openness, philanthropy, sensitivity, gratitude, dance, trust
  • COMMUNICATION: honesty, authenticity, emotional intelligence, delegation, compassion, vulnerability
  • VISION: truth, imagination, intuition, decisiveness, aspiration, abundance
  • ILLUMINATION: inspiration/guidance, purpose, spiritual connection, consciousness, patience, wisdom

Each month we work together on 2 elements of these aspects, taking a deep dive into your true nature versus what you believe. Creating Freedom is a space where you can be curious, raw and honest with yourself.

We are formed and deformed by the spaces we live in.

This is your opportunity to uncover the beliefs that underlie your behaviours. Awareness is the doorway to choice. You can choose how you want to live your life; you are no longer in autopilot. You can embody your true nature.

3. Resources for the Journey

This path isn’t for everyone. You need to roll your sleeves up and get stuck in. We aren’t going to be mindful colouring, this journey is an invitation to get intimate with yourself. You will sometimes be looking into the basement of your life. Deep self-exploration reveals the light and the shadow within us. There may be highs and lows. There are resources to support you build new positive habits in your life. Self-care is important and we are unique in our needs.

Weekly Discover Your Truth Session (Value £99)

Session 1: The FIRST THURSDAY of the month 4-5.30pm (UK)

Session 2: The SECOND WEDNESDAY of the month 4 -5.30pm

Session 3: The THIRD WEDNESDAY of the month 4 – 5.30pm

Session 4: The FOURTH WEDNESDAY of the month 4 – 5.30pm

In the Zoom Live Coaching Sessions, we come together as group to support each other on this inner journey. The online membership site will host information for the sessions each month.

Session 2 & 3: Zoom Room. Relaxation and calm. Our journey is about depth and flavour. Like good coffee, you need time to percolate and allow our soul to support our enquiry.

We start to explore the two topics, sharing perspectives. Your enquiry is guided by powerful questions for each topic taking you deeper into your thoughts and beliefs.

How is this impacting your life?

What is your true nature?

What do you want to change?

What needs to change?

Creatively celebrate your uniqueness

Session 4: Zoom Room. Assimilation and Completion. Powerful questions will support your inner exploration and move to integrate your true nature into your every day life.

There is an opportunity to share your learning and DEEPEN INSIGHTS IN THE COACHING SESSION. Your awakening is witnessed without judgement. This is a safe space to open and share. By connecting with others, we deepen our own insights. Together we support each other’s personal growth and self-acceptance.

Exclusive Members-only Facebook Group (Valued £99)

The community in the Facebook Group is there to support your transformation. I encourage you to share your experiences and get support from other incredible souls. Your Creating Freedom Tribe are here for you!

BONUS: VIP Coaching Session Rates (members saving £48)

If you feel at any time that you need more support.  Members get a VIP rates on my 1:1 coaching sessions.  These are normally £147, but members get  them for £99.

Here’s the catch…

As you know this Membership Group is worth more than £95 per month, it won’t stay that price. 

It’s important to me that this Tribe doesn’t become too big or unmanageable. Once I feel capacity is reached, I will CLOSE the doors and operate a waiting list.

Sign up now at the £95 rate and as long as you remain a member, that price will be locked in for you.

Are you thinking of jumping on board?

This is a journey of transformation and it helps to have a community with you as you journey. People who understand, your need to change and develop into a better version of yourself, taking the lessons from your life and weaving them into a new creation. I am here to guide you to your truth and joy.

Firstly, we work on the roots, the bigger the roots, the better the fruits.


How much time DO I need?

You can spend as much or as little time on it as you like. Our weekly calls tend to run 60-90 minutes depending on the questions asked (this may be extended if the group grows)

Do I have to show up to all the Zoom calls each week?

You can attend whenever you can. They are at the end of the working day, so you can take time to unwind and feel into what you need.

How fast will I see results?

This depends on your commitment. This process is about making real coffee not instant coffee. You will need to spend time between the sessions feeling into your story, your truth. Your awareness of your thought programme will start with your very first session. Understanding how we are programmed it the key to creating a new programme.

I understand this is a Monthly Subscription. How long am I tied in for?

Each £95 is for a month.  You can cancel at any point. It is on a rolling subscription.

I have never been in a Membership Group before; will this work for me?

Yes! You are with a group of like-minded women in the Membership group. This Tribe delivers support, accountability and creativeness. I encourage you to join in whole-heartedly.

Do I need any special equipment to join in the group calls?

The session are hosted on the zoom Platform. You will need to download Zoom on to your laptop. Ideally a computer with webcam and mic, a smartphone or a tablet will work.

How long do I get access to the members area and courses?

As long as you remain a paying member. If you cancel, then you lose access to the membership areas.

Any other questions? email

smiling women

The Commitment

To be a member of this group you need to need to agree to these commitments:

  • Total Honesty
  • Absolute Confidentiality
  • Uniqueness & Individuality
  • Phone off & not being disturbed

Total honesty with yourself is vital. When you take off the mask and you’re honest with yourself, you can make huge internal shifts in your awareness. This is the growth your soul is longing for.

Confidentiality means not sharing other people’s stories and their names. What happens in the group stays in the group. This is a safe space for women to come together and be raw and deeply honest with themselves. This rawness only happens if the container is safe. When women share their stories, they enable us to understand ourselves on a deeper level.

We are all unique and this is the wonderful part of being human. Our life experiences create our values and beliefs. You are perfectly you. Being part of the Creating Freedom allows you to explore who you are at your very core. When you step into circle on Thursdays, you need to leave judgement and comparison at the door. There is no place for them in the circle, no judging yourself or others. No saying “it could have been better” because what you did was perfect. Celebrate your uniqueness and celebrate other’s individuality. If you want to pick up judgement and comparison, after the session, they will be at the door.

This is your special time for you. This is your sacred time. Make sure you will not be disturbed. Do not bring your phone into the sacred space, have a digital detox for an hour or an hour and a half. If you can’t do that, then think about whether this is the right time for you to step into circle. Honour what’s right for you. Information will be in the members area. You can be creative at a time that suits you in the month.


If you’re a at crossroads in your life and you want to get moving in the right direction you’ve come to the right place. We all need a bit of help and support within our lives sometimes. We need someone that’s walked the route to show us a map of the way. The Creating Freedom Membership Site, has resources to support your personal development. This isn’t about just getting you back “on track”, you are looking to improve your life, evolve and move to the next level. That means change!

Change may seem scary, but it’s just a process of letting go of what no longer serves you and moving on. You get to drop the baggage that you drag around with you! How good does that sound? You will feel lighter, more positive and confident about yourself and your life.

 Sick of being a caterpillar? Is it your time to evolve into a butterfly?

 Are you seeking knowledge and tools for transformation?

 Do you want to unlock life’s treasures: embodiment, fulfillment, joy, intimacy, pleasure, awe, connection and gratitude?


Being creative allows us to find out our subconscious belief systems, these are the software that’s running our lives. How you want to create is up to you. I suggest you use images as much as possible rather than writing. When we create, we can access different wisdom centres, beyond our mind.

You do not have to show your creation to anyone. This is not an art exhibition or a talent competition! No one needs to know what your picture looks likes.  No one is going to judge your artistic ability. Your creativity is part of your unique expression in this life. It is a way to find out who you are and when I say that; it’s not about your job, salary, possessions, or your roles! This creation is giving you access to your wisdom.

Leave any negative views you’ve adopted about your artistic ability at the door. Whatever anyone told you about how good or bad you were at art; it does not matter. That’s a story you choose to tell yourself. You can cut out pictures and stick them down to make a piece of creative expression. Go back to the beautiful creative you before that old story, can you remember when you enjoyed creating for yourself? You need no one’s permission or approval to do this. This is an act of deep self-care as you give yourself the gift of time to go inside, listen and create from the heart.

You can use paint, pencils, collage, textiles, whatever you want. You will have an hour to create in both Session 3 and Session 4.  After we will have time to share our experiences and insights. There will be probing questions to support you to go deeper in your enquiry.

Know what it feels like to be living as your true nature and purpose!

Weekly Creating Freedom Sessions (Value £300)

Monthly Course Modules (Value £97)

BONUS: Exclusive Facebook Group (Valued £99)

BONUS: VIP Coaching Session Rates (Saving £48)

TOTAL VALUE = £496 per month

not including coaching session discount

Price per Month = £95

Join The Explore Discover Tribe

Still Have Questions?  Contact me

This is personal development, but it isn’t pushing to “feel fixed” or “get better”. This is the feminine way, we relax and open, allowing insights to flow into us, opening us to new levels of understanding.

listen to your heart

Is time for you to create a deeper relationship to yourself?

What is a higher priority than you?